Rose Diaz

About Coach

Meet Rose Diaz, a dedicated CrossFit & Bodybuilding Trainer with a passion for empowering others to live a healthy, balanced life. With a strong background in fitness and a wealth of qualifications, Rose brings a unique blend of expertise to her training approach. Rose's feats of strength lie in isometric movements, hypertrophy, functional movements, endurance, and mastery of the master's category. Her qualifications include being a CrossFit Level 1 Trainer, as well as certifications in Scaling, Judging, Teaching Movement, and Spotting Flaws. With nine years of personal CrossFit experience under her belt, Rose understands the challenges and triumphs her clients may face on their fitness journey. A mother of three, Rose's turning point came during the 2020 pandemic when she made the decision to leave her 20-year career behind and prioritize her family. This shift allowed her to pursue her true passion for CrossFit and bodybuilding, enabling her to delve deeper into her training and coaching endeavors. Rose's dedication to her craft is evident through her own accomplishments as a two-time CrossFit Individual and Age Qualifier in the 40-44 category. This achievement showcases her commitment to pushing her own limits and serves as an inspiration to her clients. As a coach, Rose strives to create a supportive and inclusive environment where individuals of all fitness levels can thrive. Her goal is to help her clients unlock their full potential, both physically and mentally, by providing personalized guidance, tailored workouts, and expert advice. Whether you're a seasoned athlete looking to enhance your performance or a beginner seeking to kickstart your fitness journey, Rose Diaz is here to guide you every step of the way. With her extensive experience, qualifications, and genuine passion for helping others, Rose is committed to empowering you to achieve your fitness goals and live a vibrant, healthy life.