Team NR4G at LYFE specializes in the development of the Olympic lifts; the snatch and clean and jerk, in addition to other Olympic weightlifting movements like the push press, and push jerk. Whether you’re a beginner or have some training already under your belt, our certified coaches will teach you to lift with the efficient technique that’s most optimal for your body. You will be paired with a coach, in a small group style class, that will help you refine your technique through specific exercises and accessory work.
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